- Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 Hours yoga Teacher Training Course we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
- On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
- On 2 nd week - Standing sequence postures & use of yoga props.
- On 3 rd week - Seated sequence postures & Finishing sequence postures.
- On 4 th week - Mysore style & Teaching practice.
In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.