100 Hour Yoga TTC in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in India 100 Hour Yoga TTC in Rishikesh 100 Hour Yoga TTC in India

100 Hour Yoga Teacher Taining in Rishikesh

  • Level: Beginner
  • Duration: 12 Days

FEES FOR INTERNATIONAL STUDENTS

$399 $499

Shared Room

$599 $699

Private Room

FEES FOR Indian STUDENTS

₹14,999

Shared Room

₹18,999

Private Room

  • Offering Teacher Training since 2011
  • More than 1000 graduates
  • Intimate class size of 18-20 students max
  • Learn in Paradise, stunning locations
REGISTER NOW!!

🧘 100 Hour Yoga Teacher Training in Rishikesh, India

HATHA, ASHTANGA, VINYASA YOGA


A person who wants to learn the basics and skills of yoga can join the 100 Hour Yoga Teacher Training in Rishikesh, India. If you are looking to connect with the art of yoga and spirituality, you should join our 100 Hour Yoga TTC in Rishikesh.


Yoga helps in the unification of the soul and mind with the body. This can be done only by detachment of the mind and soul from the outer world. Moreover, the path of spirituality helps in multi-folding the benefits of yogic practices. It helps in making an easier path for the yogic career.


So, the 100 Hour Yoga Teacher Training Course is all about soaking the benefits of yoga with the spiritual path. It is a 12 days Yoga Teacher Training Program that can be done to kick start your yogic career.


Although with the 100 Hours Yoga certification program you are not eligible as a yoga teacher, still after completing the 100 Yoga teaching program twice, you are eligible to teach yoga in any corner of the world.


The 100 YTTC Program is for people who are unable to complete their 200 Hour Yoga Teacher Training in Rishikesh due to a shortage of time.


The person can join 100 Hours Yoga TTC twice to complete the yoga teaching certification. This yoga course helps in learning the basics and concepts of yoga.


Moreover, the practice of yoga asana is done under the guidance of experienced and qualified yoga teachers of our school. The course includes Meditation, Methodology of yoga, Yoga Philosophy & Anatomy, Pranayama, and correction of yoga postures.

100 Hour Yoga TTC in Rishikesh by Indian Yoga Ashram

Our 100 Hour Yoga TTC emphasis on the learning and practicing of Hatha, Vinyasa, and Ashtanga Yoga. This beginner-level yoga teaching program in Rishikesh helps in building a strong fabricating of yoga knowledge. We had bifurcated our yoga program into practical and theoretical sections.


Yoga learning at Indian Yoga Ashram is a perfect amalgam of Yoga study with spirituality that helps in building self-confidence and deepens your yoga knowledge. Our yoga classes render the learning of yoga asana, pranayama, mantras, and meditation with the spiritual essence. Our certified and experienced yoga teacher helps in understanding the basics of Yoga and its asana.

Salient Features of 100 Hour Yoga Teacher Training

Daily Schedule

  • TIME ACTIVITE
  • 05:00 Morning Bell
  • 05:30 – 06:00 Morning Tea
  • 06:00 – 06:30 Pranayama & Shatkarma
  • 06:30 – 08:30 Vinyasa Flow Yoga
  • 08:30 – 09:30 Breakfast
  • 09:30 – 10:30 Anatomy and Physiology
  • 11:00 – 12:30 Yoga Philosophy
  • 12:30 – 13:00 Lunch
  • 13:15 – 14:45 Rest/self-study
  • 15:00 – 16:00 Postures Alignment
  • 16:00 – 17:30 Ashtanga Yoga Asana
  • 18:00 – 19:00 Meditation/Mantra Chanting
  • 19:15 – 20:15 Dinner time
  • 20:15 – 21:45 Self Study – Rest time.
  • 22:00 Sleep (Light Closed)

YTTC Fees & Dates

Yoga Alliance USA Certification

Course Duration: 12 Days/11 Nights
Fees for International Student:

$399 Shared Room

$599 Private Room

Fees for Indian Student:

₹14,999 Shared Room

₹18,999 Private Room

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Dates

Course Syllabus of 100 Hour Yoga Teacher Training

  1. Introduction to yoga & yoga philosophy
  2. its philosophy and evolution
  3. Introduction to Hatha yoga
  4. Nadis ( Ida Pingala& Sushumna)
  5. Chakras the energy channels
  6. Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  7. Introduction to Yoga Philosophy(Yog Darshan)
  8. Eight limbs of Ashtanga Yoga
  1. Body Movement & Planes
  2. Joints and How to Protect them in Asanas
  3. Anatomy and Physiology of Muscles
  4. Anatomy and Physiology of Ankle
  5. Anatomy and Physiology of Knee
  6. Anatomy and Physiology of Hip
  7. Anatomy and Physiology of Spine
  8. Workshop on different Asanas
  9. Physiology of Muscles
  10. Food & Digestive System
  1. Pawanmuktasana series A
  2. Surya Namaskar ( Hatha)
  3. Virbhadrasana A & B
  4. Utthita Trikona asana
  5. Parvakonasana
  6. Parivritta parsvakonasana
  7. parsvaottanasana

Sitting Postures

  1. Bhardwaj asana
  2. Merudanda vakrasana
  3. Ardha matsendrasana
  4. Ardha ustrasana
  5. Bhujangasana
  6. Ardha salbasana
  7. Paschimottasana
  8. Janusirsasana
  9. purvottansana
  10. pawan muktasana series B
  11. pawan muktasana C / A
  12. Surya namaskar B
  13. Trikonasana
  14. Parsvakonasana
  15. Virbhadrasana A
  16. Virbhadrasana B
  17. Ardha chandrasana
  18. Virbhadrasana
  19. Natrajasana
  20. Vriksasana

Sitting postures

  1. Marichyasana A
  2. Marichyasana B
  3. Marichyasana C

Back bending postures

  1. Ustrasana
  2. Rajkapottasana
  3. Dhanurasana
  4. Chakrasana
  5. Setubandhasana

Forward fold

  1. Paschimottanasana
  2. Janu sirsasana
  3. Triangmukha ekapada paschimotanasana
  4. Gatyamal paschimotanasana
  5. purvottanasana

Inversions

  1. sarvagasana
  2. core exercises
  1. Sun salutation A 
  2. Sun salutation B 
  3. Standing sequence postures

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
2nd week - Standing sequence postures & use of yoga props.

  1. Introduction of Pranayama
  2. Benefits of pranayama
  3. General guidelines
  4. Clavicular Breathing
  5. Thorocic Breathinga
  6. Diaphragmatic Breathing
  7. Yogic Breathing
  8. Ujjayi
  9. Bhastrika
  10. Kapalbhati
  11. Nadi Sodhana
  1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  2. Tvameva mata ca pita Tvameva (Sloka on gods)
  3. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  4. Swasti Prajabhyay(Ashtanga closing mantra)
  1. Jalaneti
  2. Eye-cleansing
  3. Kapalbhati- cleansing the lungs
  1. Introduction to Meditation
  2. Breathing Awareness Meditation
  3. Om / Mantra Meditation
  4. Trataka
  5. Dynamic meditation
  6. Yog Nidra
  7. Kirtan Meditation
  1. Asana Practical Test
  2. Attendance
  3. Performance
  4. Behaviour
  1. Sound healing
  2. Keertan session

Note 100 hour TTC is more about exploring the yogic basic fundamentals , teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.

What is included in the Course Fees?
  • 12 nights shared Accommodation
  • Free Pickup From Dehradun Airport
  • 3 Times daily nutritious vegetarian meals and herbal tea
  • 1 ayurvedic Massage
  • Cleansing Kit, Training Mannuals
  • Full support during your stay at the ashram and help provided 24/7
  • Thuoretical and practical skills
  • Wifi access room
  • Weekend excursions
  • Study material
  • Kirtan Night, Movie Night
  • Water Bottel,Toilet Paper and fruits are Provided on arrival of School
What is not included in the Course Fees?
  • Air fare
  • Private Accommodation- 99 USD Extra.
  • Private Accommodation for indian students- 5000 INR Extra.
  • Room Heater - 50 USD Extra
  • Air-conditioner- 50 USD Extra
Rishidwar Ashram Location