What is Yogic Food?

It is not an easy question to answer here as yoga has been very differently practiced by people today, depending upon the intention and stage you are in, diet could be suggested accordingly , if you are a traditional yoga practitioner who’s intention is to practice yoga much more mentally , your attention is more pranayama and meditation, satvic diet(natural, fresh, juicy, easily digestible and so on) is much more suitable and is considered yogic diet for you on the other hand if you are practicing yoga for physical strength, weight gain and flexibility somewhere rajasik diet(protein, quick energizing)may be recommended. In conclusion yogic diet is to eat according to the actual need of body not the senses, eating healthy, to satisfy the hunger not for sensual pleasure.

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