Anatomy was never a part of yoga , since yoga has been practiced much more for physical health and wellness alone, it has become a significant part of it, yoga anatomy helps us learn how yoga asana, pranayama, meditation and others practices influence our body at tissue level, and it could help us learn biomechanics, alignment of yoga asanas that helps us practice yoga safely and efficiently.
Recent Posts
- Yoga for beginners
- Yoga & The Vegetarian Debate
- Asanas for Knee Pain
- Gomukhasan (Cow face posture) : Its Benefits, Contraindications, Precautions
- Matsyasana or Fish pose : How to Do It, Benefits, Step by Step Instructions & Precautions
- Eagle Pose (Garudasana): Step by Step Instructions, Benefits, Contraindications and Cautions
- Chair Pose: Step by Step Instructions, Benefits, Contraindications and Cautions
- Yoga Asanas for Asthma
- Veerabhadrasana : How to do Warrior Pose, Benefits & Contraindications
- What is Ayurvedic Massage?
- What is Yogic Food?
- What is Vinyasa Flow Yoga?
- What is Ashtanga Yoga?
- What is Hatha Yoga?
- What is Multi-Style Yoga?
- What is Yoga Asanas?
- What is Yoga Anatomy?
- How to Do Mandukasana, or Frog Posture?
- How to Do Vajrasana, Thunderbolt Pose, or Diamond Pose?
- How to Do Nadishodhan Pranayama?
- How to do Kapalabhati Pranayama?
- What is Benefits of Pranayama or Health Benefits of Pranayama?
- What is Pranayama?