Hatha yoga is one of the most ancient yoga practices that has 7 limbs according to a text Gerandsamhita, shodhan(purification), dridta(stability), sthairya(steadiness), dhairya(calmness), laghawa(lightness), pratyaksha(self realization) and nirlipta(liberation)
- Shatkarma for body cleansing and purification.
- Asana for body strengthening and stability.
- Mudra for body steadying.
- Pratyahara for mind calming.
- Pranayama for inner lightness.
- Dhyana for self realization.
- Samādhi for self liberation.
Recent Posts
- Ustrasana – How to do it and its benefits
- Hanumanasana: How To Do It, Benefits And Precautions?
- Ayurveda: Its importance in the modern age
- Baddha Konasana (Butterfly Pose) : How To Do It, Benefits, Step By Step Instructions & Precautions
- Yoga for beginners
- Yoga & The Vegetarian Debate
- Asanas for Knee Pain
- Gomukhasan (Cow face posture) : Its Benefits, Contraindications, Precautions
- Matsyasana or Fish pose : How to Do It, Benefits, Step by Step Instructions & Precautions
- Eagle Pose (Garudasana): Step by Step Instructions, Benefits, Contraindications and Cautions
- Chair Pose: Step by Step Instructions, Benefits, Contraindications and Cautions
- Yoga Asanas for Asthma
- Veerabhadrasana : How to do Warrior Pose, Benefits & Contraindications
- What is Ayurvedic Massage?
- What is Yogic Food?
- What is Vinyasa Flow Yoga?
- What is Ashtanga Yoga?
- What is Hatha Yoga?
- What is Multi-Style Yoga?
- What is Yoga Asanas?