Ayurveda is the science of life, which is also considered as a manual to one of the most complex machines created by the cosmos called the “Human Body” and it brings us to a path of complete well-being. It is a process of recognising the phenomenal intelligence in every grain, every seed, all life and every living thing. It offers a holistic approach that balances all the three body constitutions which are also called as tridoshas in Ayurveda– Vata, Pitta, and Kapha – to help achieve perfect health. Ayurvedic treatments have been used for thousands of years and have evolved into a complete science and philosophy of living, encompassing our existence’s physical, mental, emotional, and spiritual aspects. It encourages one to live in harmony with the nature and everything around us.
Importance of Ayurveda
Ayurveda works on the root cause of the problem and not just supresses the symptoms. This holistic approach aims to restore health by healing from deep within by detoxifying, cleansing, strengthening the body tissues and balancing bodily doshas. it is a unique way of life and has stood the test of time over the centuries. By learning how to take care of yourself through Ayurveda, you can help ensure the prevention of illness, or even if you do, you can recover faster.
Its relevance in modern age
Ayurveda is not just a diet or an exercise program. It is a body of immense wisdom that helps you understand and love yourself. According to this powerful science following an Ayurvedic Dinacharya is one of the best things to maintain a body balance, prevent diseases, treat all the illness and ailments and stay in complete control.
Ayurveda blends our modern lifestyle and health-oriented habits with the ancient wisdom of using natural medicines and herbs to help us lead a healthy, happy, stress-free and disease-free life. According to Ayurveda when diet is wrong, the medicine is of no use and when diet is with appropriate nutrients, medicine is never required.
This age-old tradition of Ayurveda is more relevant today due to the stressful and unhealthy lifestyle that leads to more and more unrest and discomfort within us. Ayurvedic medicines are widely used to treat several physical as well as psychological conditions like Arthritis, obesity, hypertension, heart disease, nervous disorder, colds, colitis, constipation, obesity, skin problem, ulcer. These natural non-toxic medicines are very effective to heal any ailment from its source of origin so it doesn’t relapse. It is based on the concept that the balance between tridoshas in the body can be maintained through a proper diet, regular exercise, and daily routine.
How does Ayurveda work?
Ayurvedic treatments are based on the 3 main principles
- Elimination of unwanted matter using the yogic cleansing process which not only cleanse you externally, but also focus on cleansing the internal system.
- Deep breathing exercise that simulates blood circulation, immunity and vitality
- Asana and meditation and pranayama practise that relaxes the mind and nervous system
Apart from the ayurvedic diet and medicines, the complete benefit can be achieved by other treatments like ayurvedic massage, and panchakarma cleansing process. It is always advisable to consult an Ayurvedic doctor who can suggest a relevant therapy based on the doshas which differs for every individual.
Mother earth has bestowed us with medicinal herbs, plants and essential oils in abundance. Ayurveda is an ancient natural health care system which uses the goodness of these natural substances to make unique combinations of herbs, minerals, and other ingredients. Treatments using these combinations along with other practices like yoga and pranayama have proven to be highly beneficial at preventing disease and improving the overall quality of life.
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