Ustrasana – How to do it and its benefits
Ustrasana or camel pose is one of the backbend postures which is accessible to most beginners. Though it is not a beginner pose, as it demands a good amount of flexibility of quads, psoas, abdomen and chest, one can certainly work towards it and go for the easier version of getting into this posture as mentioned below. Note that this posture should not be performed to compress your lower back, but instead to strengthen them and the upper back muscles How to do it? Start with sitting in Vajrayana You can bring the knees hip-width apart and feet inline with the knees. Toes can either be pointed or tucked in Hold both your feet with your hands with thumbs facing inside so your shoulders are internally rotated. Tuck the tailbone…