Indian Yoga Ashram offers offers Advanced Multi-Style (Ashtanga/ Vinyasa Flow / Hatha Yoga) 500 Hour Yoga Teacher Training Course in Rishikesh, Registered with Yoga Alliance USA. When we are talking about integrating the three segments mind, soul, and body in one direction, Yoga is the first and foremost thing that strikes our mind. For outer impurity, people bathe but we often forget about eradicating the inner impurity. Yoga is like rain that vanishes the impurity of the body from inside. However, it's not easy to do so. For that one need a calm and natural environment. Indian Yoga School as the best Yoga School in Rishikesh imparts the stillness and naturalistic atmosphere to accelerate the benefits of yoga learning. 500 Hours Yoga Teacher Training Course is the combination of 200 Hour Yoga Teacher Training in Rishikesh and 300 Hour Yoga Teacher Training in Rishikesh.
This is an advanced level yoga learning course in Rishikesh that builds proficiency in yourself. After the completion of the 500 Hours Yoga program, you can teach in any corner of the world with proficiency. This yoga course is all about building perfection and transforming an aspirant yoga into a Yog Guru. This program is all about exploring the deepest roots of yoga in two months of learning. It is regarded as the journey of self- exploration by drowning in the ocean of spirituality and yoga knowledge.
500 Hours Yoga TTC by Indian Yoga Ashram is an advanced level yoga teacher training course. It is divided into two parts. The first part contains 200 Hours of Yoga TTC followed by 300 Hours Yoga program. During the first month, you will learn and practice the curriculum of 200 Hours. It includes forging the strongest foundation of yoga learning. During this month the students will be introduced to the basics and concepts of yoga. As a beginner-level yoga student, this section of the course is for making you understand the factual art of yoga. Moreover, the students during the first month learn how to do Yoga Asana and their benefits. The second section of 500 Hours YTTC consists of completing 300 YTTC. During this tenure, your skills are sharpened for perfection. Eradication of all the smallest possible defects in Yoga Asana and knowledge is done during the course.
This yoga course by Indian Yoga School is not only a teaching certification but it the journey to evolve as a Yog Guru. Moreover, 500 TTC in Rishikesh shapes the personality of a yoga teacher and improves your yogic knowledge and postures. The second half of the course is the advanced level yoga learning with intensive training of yoga. This is a Yoga Alliance certified best 500 Hours Yoga Teacher Training Course in Rishikesh to fabricate a person into a stockpile of yoga knowledge.
In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.
1 st week
Sitting postures
2nd week
Sitting postures
Back bending postures
Forward fold
3rd Week
4th Week
05:00 AM - Morning Bell
06:00 To 07:00 AM - Shatkarma & Pranayama
07:00 To 08:30 AM - Vinyasa flow Yoga
08:30 To 09:30 AM - Breakfast
09:30 To 10:30 AM - Yoga Philosophy
10:45 To 11:45 AM - Yoga Anatomy
12:00 To 01:00 PM - Alingment & Adjustment
01:00 To 02:00 PM - Lunch
04:00 T0 05:30 PM - Ashtanga Yoga
06:00 To 07:00 PM - Meditation
07:00 To 08:00 PM - Dinner
10:00 PM - Lights off
First-week Ashtanga primary series(Yoga Chikitsa) will be practiced which will be led by a teacher and the Mysore style will be practiced by students to improve their self-practice.
Following 3 weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of student’s postures will be practiced with appropriate modification.
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.
Patanjali Yoga Sutras
06:00 To 07:00 AM - Shatkarma & Pranayama
07:00 To 08:30 AM - Vinyasa flow Yoga
08:30 To 09:30 AM - Breakfast
09:30 To 10:30 AM - Yoga Philosophy
10:45 To 11:45 AM - Yoga Anatomy
12:00 To 01:00 PM - Alingment & Adjustment
01:00 To 02:00 PM - Lunch
03:00 To 04:00 PM - Teaching Methodology
04:00 T0 05:30 PM - Intermediate Ashtanga
06:00 To 07:00 PM - Meditation
07:00 To 08:00 PM - Dinner
10:00 PM - Lights off
| Course Month | Course fee |
|---|---|
| 01 June 2022 | 1499 USD (For International Students) 65,999/- INR (For Indian Students) |
| 01 July 2022 | 1499 USD (For International Students) 65,999/- INR (For Indian Students) |
| 01 Aug 2022 | 1499 USD (For International Students) 65,999/- INR (For Indian Students) |
| 01 Sep 2022 | 1499 USD (For International Students) 65,999/- INR (For Indian Students) |
| Upcoming months | 1499 USD (For International Students) 65,999/- INR (For Indian Students) |
" Body Benefits from movement, and mind from stilness "
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