300 Hour Yoga Teacher Training in Rishikesh, India

300 Hour Yoga Teacher Training

Course fee: 799 USD (For International Students)
32,999/- INR (For Indian Students)

Course Details
  • 27 Days Accommodation
  • Intermediate to Advanced
  • Satvic Food
  • Free Yoga Kit
  • Sunday Excursion
  • Certificate by Yoga Alliance

300 Hour Yoga Teacher Training in Rishikesh India

Indian Yoga Ashram offers offers Multi-Style (Ashtanga/ Vinyasa Flow / Hatha Yoga) 300 Hour Yoga Teacher Training Course in Rishikesh, Registered with Yoga Alliance USA. With Physical and mental exercises, Yoga is the optimum way to gain serenity, happiness, and joy. Also, the practice of yoga forges the roots of stillness in the body. Yoga Teacher Training Courses are the best way to soak the benefits of yoga with crafting a bright career. Rishikesh due to its pollution-free environment is always the preferred choice for any yoga aspirants. Whether you are a beginner level, intermediate level, or expert yoga professional, 300 Hour YTTC in Rishikesh always imparts the maximum benefits and learning the authentic art of yoga.

300 Hour Yoga TTC in Rishikesh is the intermediate level yoga course that helps in sharpening your skills of yoga. A yoga teacher who had successfully completed the 200 Hour Yoga Teacher Training Course can enroll in this course. This advanced-level yoga TTC helps in building proficiency in the yoga teaching field. This is a perfect yoga course for a yogi who is in search of serenity, perfection, and transformation in life. The land of Rishikesh imparts the best 300 Hours Yoga TTC. This advanced-level yoga TTC in Rishikesh brush up your knowledge and skills of yoga under the experience of trained and certified yoga teachers. This yoga course removes the flaws in your yoga postures.

300 Hour Yoga TTC in Rishikesh by Indian Yoga Ashram

Indian Yoga Ashram makes worth the meaning of Yoga by detaching the yoga teacher from the outer world and attaching them with their soul. The natural ambiance all around with the quietness helps in accelerating the yoga learning process. To scale up your yoga learning to perfection, it is mandatory to have a perfect yoga environment. Thus, 300 Hours YTTC in Indian Yoga Ashram is always the perfect choice for an intermediate level yoga teacher. Our 300 Hour Yoga Teacher Training Course in India helps in sharpening the skills of yoga asana and knowledge.

Our yoga course is certified by Yoga Alliance USA so that one can teach yoga all over the world. Our advanced level yoga course helps the yoga teacher to go deeper into the ocean of yoga. The brushing up of skills and knowledge is done during the 300 YTTC Program. The class conducting techniques and confidence-building is done during the course that leads to the promotion of a person from an ordinary yoga teacher to a Yoga Guru. We consider the spiritual essence of yoga as an important part of understanding yoga in its factual form. So, during your YTTC, you will learn the spiritual connection of yoga.

Highlights of Our 300 Hour Yoga TTC in Rishikesh

  •   Improving the Yogic and Spiritual practices.
  •   Deepen your practice of Ashtanga, Hatha, and Vinyasa Style of Yoga.
  •   Excursions to the beautiful places of Rishikesh.
  •   Calm and spacious yoga and meditation hall in the stillness of nature.
  •   Brushing up your skills.
  •   Building in-class confidence and class conducting techniques
  •   Healthy, Satvic, and Organic diet.

Course Syllabus : 300 Hour Yoga Teacher Training

First-week Ashtanga primary series(Yoga Chikitsa) will be practiced which will be led by a teacher and the Mysore style will be practiced by students to improve their self-practice.

Following 3 weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of student’s postures will be practiced with appropriate modification.

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing
  • Kunjal (stomach cleansing)
  • Shankha prakshalana( digestive tract cleansing)

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

  • Introduction of Paranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Pancha prana
  • Natural Breathing
  • Yogic breathing
  • Nadi shodhana
  • Traditional Pranayama
  • Different technique of breathing
  • Sheetali Pranayama
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama with ratio
  • Chandra bhedana pranayama

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Om Bhur Bhuva Swaha
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Workshop on different Asanas
  • Physiology of Muscles
  • Short introduction to Mudras & Bandhas
  • Food & Digestive System
  • Introduction to Respiratory System
  • Introduction to Nervous System

  • Introduction of Mudras
  • Jnana mudra
  • Chin mudra
  • Yog mudra
  • Bhairava mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Pranav mudra
  • Vishnu mudra
  • Pancha prana mudra
  • Pancha tatva mudra

  • Introduction to bandha & Co activation
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Kulph Bandha
  • Janu Bandha
  • Kati Bandha
  • Kurpara Bandha
  • Mani Bandha
  • Amsa Bandha

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different meditation tecnique
  • Om / Mantra Meditation
  • Antat and Bahir Dhyana
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation
  • Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

  • Fundamentals of Body alignment
  • Ashtanga intermediate series postures alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose
  • Common mistakes
  • Precautions
  • Contraindication
  • Benefits
  • Modification
  • Adjustments

  • Introduction applied yoga anatomy
  • Anatomical explanation of Asana
  • Importance of movements
  • yogic Jorney to travel Yoga
  • intoduction to skeleton system
  • Yogic exploration of bones and joints
  • Understanding the joint mobility
  • Restriction in Mobility
  • Compression
  • Introduction to muscular system
  • contraction
  • tension, tightness, strength weakness of a muscle
  • Understanding flexibility & strength
  • muscle relaxation technique
  • Co - Activation of muscles & Bandhas
  • Kulfa, janu, kati,amsa, mani Bandhas
  • Musculoskeletal system
  • Neuromuscular system
  • Anatomical exploration of an exercise or posture
  • yogic approach to breathing and circulation
  • Diet for a yogic body

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras

  • hapter no 1st
  • Chapter no 2n

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases-
  • Diseases related to Respiration
  • Arthritis
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

  • sound healing
  • Acro yoga
  • Iyenger class
  • Ayurvedic class
  • Kirtan Session

Course Schedule : 300 Hour Yoga Teacher Training

  06:00 To 07:00 AM - Shatkarma & Pranayama

  07:00 To 08:30 AM - Vinyasa flow Yoga

  08:30 To 09:30 AM - Breakfast

  09:30 To 10:30 AM - Yoga Philosophy

  10:45 To 11:45 AM - Yoga Anatomy

  12:00 To 01:00 PM - Alingment & Adjustment

  01:00 To 02:00 PM - Lunch

  03:00 To 04:00 PM - Teaching Methodology

  04:00 T0 05:30 PM - Intermediate Ashtanga

  06:00 To 07:00 PM - Meditation

  07:00 To 08:00 PM - Dinner

  10:00 PM - Lights off

Course Month Course fee
01 June 2022 ~ 28 June 2022 799 USD (For International Students)
32,999/- INR (For Indian Students)
01 July 2022 ~ 28 July 2022 799 USD (For International Students)
32,999/- INR (For Indian Students)
01 Aug 2022 ~ 28 Aug 2022 799 USD (For International Students)
32,999/- INR (For Indian Students)
01 Sep 2022 ~ 28 Sep 2022 799 USD (For International Students)
32,999/- INR (For Indian Students)
Upcoming months 799 USD (For International Students)
32,999/- INR (For Indian Students)

What is included in the Course Fees ?

  •   27 nights shared Accommodation
  •   Free Pickup From Dehradun Airport (Only for international students)
  •   3 Times daily nutritious vegetarian meals and herbal tea .
  •   One ayurvedic Massage (Only For International Students) .
  •   Cleansing Kit, Training Mannuals .
  •   Full support during your stay at the ashram and help provided 24/7 .
  •   Thuoretical and practical skills .
  •   Wifi access room .
  •   Weekend excursions .
  •   Study material.
  •   Kirtan Night, Movie Night.
  •   Water Bottel,Toilet Paper and fruits are Provided on arrival of School.

What is not included in the Course Fees ?

  •   Air fare
  •   Private Accommodation- 175 USD Extra.
  •   Private Accommodation for Indian Students- 10000 INR Extra.
  •   Room Heater - 100 USD Extra
  •   Air-conditioner- 100 USD Extra.

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