300 Hour Yoga TTC in Rishikesh

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300 Hour Yoga Teacher Training in Rishikesh, India

  in Rishikesh             By Indian Yoga Ashram

300 Hour Yoga Teacher Training Course

YOGA TEACHER TRAINING COURSE

450 USD

32,999/- INR (For Indian Students)

Indian Yoga Ashram

29 Days Accommodation

Intermediate to Advance

Satvic Food

Free Yoga Kit

Sunday Excursion

Certificate by Yoga Allience

Indian Yoga Ashram


Outdoor Yoga

Ayurvedic Massage

Activity

Sound Healing

Kirtan

🧘 300 Hour Yoga Teacher Training in Rishikesh India

Are you looking for 300 hour yoga teacher training in Rishikesh, India? Join our 300 hour yoga TTC in Rishikesh, Registered with Yoga Alliance USA. With Physical and mental exercises, Yoga is the optimum way to gain serenity, happiness, and joy. Also, the practice of yoga forges the roots of stillness in the body. Yoga Teacher Training Courses are the best way to soak the benefits of yoga with crafting a bright career. Rishikesh due to its pollution-free environment is always the preferred choice for any yoga aspirants. Whether you are a beginner level, intermediate level, or expert yoga professional, 300 Hour YTTC in Rishikesh always imparts the maximum benefits and learning the authentic art of yoga.

300 Hour Yoga TTC in Rishikesh is the intermediate level yoga course that helps in sharpening your skills of yoga. A yoga teacher who had successfully completed the 200 Hour Yoga Teacher Training Course can enroll in this course. This advanced-level yoga TTC helps in building proficiency in the yoga teaching field. This is a perfect yoga course for a yogi who is in search of serenity, perfection, and transformation in life. The land of Rishikesh imparts the best 300 Hours Yoga TTC. This advanced-level yoga TTC in Rishikesh brush up your knowledge and skills of yoga under the experience of trained and certified yoga teachers. This yoga course removes the flaws in your yoga postures.


300 Hour Yoga TTC in Rishikesh by Indian Yoga Ashram

Indian Yoga Ashram makes worth the meaning of Yoga by detaching the yoga teacher from the outer world and attaching them with their soul. The natural ambiance all around with the quietness helps in accelerating the yoga learning process. To scale up your yoga learning to perfection, it is mandatory to have a perfect yoga environment. Thus, 300 Hours YTTC in Indian Yoga Ashram is always the perfect choice for an intermediate level yoga teacher. Our 300 Hour Yoga Teacher Training Course in India helps in sharpening the skills of yoga asana and knowledge.

Our yoga course is certified by Yoga Alliance USA so that one can teach yoga all over the world. Our advanced level yoga course helps the yoga teacher to go deeper into the ocean of yoga. The brushing up of skills and knowledge is done during the 300 YTTC Program. The class conducting techniques and confidence-building is done during the course that leads to the promotion of a person from an ordinary yoga teacher to a Yoga Guru. We consider the spiritual essence of yoga as an important part of understanding yoga in its factual form. So, during your YTTC, you will learn the spiritual connection of yoga.


Highlights of Our 300 Hour YTTC in Rishikesh

  •   Improving the Yogic and Spiritual practices.
  •   Deepen your practice of Ashtanga, Hatha, and Vinyasa Style of Yoga.
  •   Excursions to the beautiful places of Rishikesh.
  •   Calm and spacious yoga and meditation hall in the stillness of nature.
  •   Brushing up your skills.
  •   Building in-class confidence and class conducting techniques
  •   Healthy, Satvic, and Organic diet.

Course Syllabus - 300 Hour Yoga Teacher Training Course

  1. Introduction to shatkarma
  2. Jalaneti Satkarma (Nasal cleansing with salty water)
  3. Rubber neti (Nasal cleansing with a rubber string)
  4. Agnisar Kriya
  5. Nauli Kriya
  6. Kapalbhati Cleansing
  7. Kunjal (stomach cleansing)
  8. Shankha prakshalana( digestive tract cleansing)
  1. On your feet Yogasanas
  2. Seated Vinyasa Sequences
  3. Seated posterior stretch sequences
  4. On one leg yogasanas
  5. The supine sequence
  6. The bow pose sequence
  7. The triangle pose sequence
  8. The inverted posture sequence
  9. Meditative pose sequence
  10. Viseha Vinyasa karma
  1. Introduction of Paranayama
  2. The pranic body
  3. Annamaya kosha
  4. Manomaya kosha
  5. Pranamaya Kosha
  6. Vijnanamaya Kosha
  7. Anandamaya Kosha
  8. Pancha prana
  9. Natural Breathing
  10. Yogic breathing
  11. Nadi shodhana
  12. Traditional Pranayama
  13. Different technique of breathing
  14. Sheetali Pranayama
  15. Sheetkari pranayama
  16. Bhramari pranayama
  17. Ujjayi pranayama
  18. Bhastika Pranayama
  19. Kapalbhati Pranayama
  20. Surya Bheda Pranayama with ratio
  21. Chandra bhedana pranayama
  1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  2. Tvameva mata ca pita Tvameva (Sloka on gods)
  3. Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  4. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  5. Swasti Prajabhyay(Ashtanga closing mantra)
  6. Tvameva mata ca pita Tvameva (Sloka on gods)
  7. Om Tryambakam Yajamahe ( Mantra on lord shiva)
  8. Om sahana vavatu ( Mantra from Upanishad)
  9. Om Bhur Bhuva Swaha
  10. Yogena Cittasya ( Sloka on sage Patanjali)
  11. Hare rama, Hare Krishna ( Maha mantra)
  1. Introduction of Mudras
  2. Jnana mudra
  3. Chin mudra
  4. Yog mudra
  5. Bhairava mudra
  6. Nasikagra mudra
  7. Shambhavi mudra
  8. Pranav mudra
  9. Vishnu mudra
  10. Pancha prana mudra
  11. Pancha tatva mudra
  1. Introduction to bandha & Co activation
  2. Jalandhara bandha
  3. Moola bandha
  4. Uddiyana bandha
  5. Maha bandha
  6. Kulph Bandha
  7. Janu Bandha
  8. Kati Bandha
  9. Kurpara Bandha
  10. Mani Bandha
  11. Amsa Bandha
  1. Introduction to Meditation
  2. Why Meditation ?
  3. Meditation and Brain waves Meditation and its effect on Stress Management
  4. Obstacles in Meditation
  5. Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  6. different meditation tecnique
  7. Om / Mantra Meditation
  8. Antat and Bahir Dhyana
  9. Trataka
  10. Dynamic meditation
  11. Tips for Silence Meditation
  12. Japa Meditation
  13. Ajapa japa
  14. Antar mouna
  15. Nada Meditation
  1. How to sequence a class
  2. How to work with breathing and posture to create an appropriate sequence
  3. How to adjust
  4. How to work with different level of students
  5. How to cue / instruct at different level
  6. Building Positive & conscious communication, Friendship and trust
  7. Time management
  8. Qualities of a teacher
  9. Principles of demonstration, observation.
  10. Assisting
  11. Correcting
  12. Use of voice in class
  13. Mental & emotional preparation for teaching
  14. Class preparation
  15. Step by step class structure planning.
  1. Fundamentals of Body alignment
  2. Ashtanga intermediate series postures alignment
  3. Standing poses
  4. Seated postures
  5. Backward extension postures
  6. Forward extension postures
  7. Twisting postures
  8. Inverted postures
  9. How to do a pose
  10. What is alignment of a pose
  11. Common mistakes
  12. Precautions
  13. Contraindication
  14. Benefits
  15. Modification
  16. Adjustments
  1. Introduction applied yoga anatomy
  2. Anatomical explanation of Asana
  3. Importance of movements
  4. yogic Jorney to travel Yoga
  5. intoduction to skeleton system
  6. Yogic exploration of bones and joints
  7. Understanding the joint mobility
  8. Restriction in Mobility
  9. Compression
  10. Introduction to muscular system
  11. contraction
  12. tension, tightness, strength weakness of a muscle
  13. Understanding flexibility & strength
  14. muscle relaxation technique
  15. Co - Activation of muscles & Bandhas
  16. Kulfa, janu, kati,amsa, mani Bandhas
  17. Musculoskeletal system
  18. Neuromuscular system
  19. Anatomical exploration of an exercise or posture
  20. yogic approach to breathing and circulation
  21. Diet for a yogic body

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras

  1. hapter no 1st
  2. Chapter no 2n
  1. Shathkarma
  2. Therapeutical Effects of Shathkarma
  3. Kati Vasti Tridosha (Explanation of Tridosha)
  4. Food Habits as per Tridosha
  5. Nadi Parikshan
  6. Diabetes
  7. Hypertension
  8. Respiratory Diseases-
  9. Diseases related to Respiration
  10. Arthritis
  11. Yog Nidra
  12. Pranayama and its effects
  13. Eyes diseases
  14. Heart diseases
  15. Heart opening Session

For first two weeks Ashtanga primary series(Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice

and for rest of the two weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.

  1. Written Test
  2. Asana Practical Test
  3. Attendance
  4. Performance
  5. Behaviour
  1. sound healing
  2. Acro yoga
  3. Iyenger class
  4. Ayurvedic class
  5. Kirtan Session

Schedule - 300 Hour Yoga Teacher Training Course

  06:00 To 07:00 AM - Shatkarma & Pranayama

  07:00 To 08:30 AM - Vinyasa flow Yoga

  08:30 To 09:30 AM - Breakfast

  09:30 To 10:30 AM - Yoga Philosophy

  10:45 To 11:45 AM - Yoga Anatomy

  12:00 To 01:00 PM - Alingment & Adjustment

  01:00 To 02:00 PM - Lunch

  03:00 To 04:00 PM - Teaching Methodology

  04:00 T0 05:30 PM - Intermediate Ashtanga

  06:00 To 07:00 PM - Meditation

  07:00 To 08:00 PM - Dinner

  10:00 PM - Lights off

Excursion - 300 Hour Yoga Teacher Training Course


What is included in the Course Fees ?

27 nights shared Accommodation
Free Pickup From Dehradun Airport
3 Times daily nutritious vegetarian meals and herbal tea
1 ayurvedic Massage
Cleansing Kit, Training Mannuals
Full support during your stay at the ashram and help provided 24/7
Thuoretical and practical skills
Wifi access room
Weekend excursions
Study material
Kirtan Night, Movie Night
Water Bottel,Toilet Paper and fruits are Provided on arrival of School

What is not included in the Course Fees ?

Air fare
Private Accommodation- 175 USD Extra.
Private Accommodation for indian students- 10000 INR Extra.
Room Heater - 100 USD Extra
Air-conditioner- 100 USD Extra.

" Yoga is perfect opportunity to be
curious about who you are. "

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