200 Hour Yoga Teacher Training

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200 Hour Yoga Teacher Training in Rishikesh, India

  in Rishikesh             By Indian Yoga Ashram

200 Hour Yoga Teacher Training Course


699 USD

20,000/- INR (For Indian Students)

Indian Yoga Ashram

24 Days Accommodation

Beginers To Intermediate

Satvic Food

Free Yoga Kit

Sunday Excursion

Certificate by Yoga Allience

Indian Yoga Ashram

Outdoor Yoga

Ayurvedic Massage


Sound Healing


200 Hour Yoga Teacher Training in Rishikesh, India

200 Hour Yoga Teacher Training in Rishikesh, India - Indian Yoga Ashram offers Multi-Style (Ashtanga/ Vinyasa Flow / Hatha Yoga) 200 Hour Online Yoga Teacher Training Course and 200 Hour Offline Yoga Teacher Training Course, Registered with Yoga Alliance USA. Yoga is the path to attain the utmost serenity in life. With the art of yoga, one can integrate the mind, soul, and body to overcome the disabilities of life. It is ample to fill the body with positive energy by eradicating the flaws and negativeness from the body. From the ancient era, it is the optimum way to interact with yourself. In the busy and polluted life of cities, we often get lost in the materialistic world. Moreover, we don't even get time to connect with ourselves. 200 Hour Yoga Teacher Training in Rishikesh is a beginner level yoga course that helps in connecting a person with his soul. A person who is willing to step into the yoga career should start with the 24 days of Yoga Teacher Training Program. This 200 Hour Yoga Teacher Training Course is known as the beginner level yoga teacher training program. This helps in making you aware of the concepts and basics of yoga.

In the Yoga training program, you will be introduced to yoga asana practices and the philosophy of yoga. As the initial yoga learner, the yoga teacher from Indian Yoga School tells you about the evolution of yoga in the timeline of history. Also, the beginner level yoga course includes the study and practicing of Yoga Methodology, Meditation, Yoga Philosophy, Yoga Anatomy, Yoga Postures, and Pranayama. This yoga course acts as the first step in our Yoga Teaching career. 200 Hours YTTC Certified by Yoga Alliance is always the preferred choice for yogis for teaching in every corner of the world.

200 Hours Yoga TTC in Rishikesh by Indian Yoga Ashram

Indian Yoga Ashram is the Best Yoga School in Rishikesh imparts the authentic Yoga Teacher Training Certification. We are a Yoga Alliance registered school in Rishikesh that renders a pure naturalistic environment. Our Yoga School is like an authentic yoga ashram that makes you aware of all the basic concepts of yoga. Situated in between the mesmerizing lush green surroundings, our 200 Hours Yoga TTC surely made you fall in love with yoga. Yoga learning in stillness under the guidance of our experienced and qualified yoga teachers is always a treat for yoga lovers. With both theoretical and practical segments, our yoga training course helps you in learning and applying yogic concepts. We try to create a student-friendly atmosphere so that the new students can easily cope up with the yoga learning process. In this course, we focus on learning yogic concepts and building self-confidence.

Salient Features

  •   Learning of Yoga in the stillness and inartificial environment of Rishikesh.
  •   Practising Yoga Asana, Mudras, Yog Kriyas, Dhyana, Mudras, and Pranayama.
  •   Helps in Building Class conducting Techniques.
  •   Making our Students aware of the concepts and basics of Yoga.
  •   Specially built in the style of Authentic and Traditional Yoga Ashram in Rishikesh.
  •   Experienced and Yoga Alliance Certified Yoga Teachers.
  •   Spacious, neat, and clean yoga halls.
  •   Space for self-reading in the lap of nature.
  •   Sattvic, vegan, and fresh yogic food.

200 Hour Yoga Teacher Training - Course Syllabus

  1. Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 Hours yoga Teacher Training Course we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
  2. On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
  3. On 2 nd week - Standing sequence postures & use of yoga props.
  4. On 3 rd week - Seated sequence postures & Finishing sequence postures.
  5. On 4 th week - Mysore style & Teaching practice.

In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.

1 st week

  1. Pawanmuktasana series A
  2. Surya Namaskar ( Hatha)
  3. Virbhadrasana A & B
  4. Utthita Trikona asana
  5. Parvakonasana
  6. Parivritta parsvakonasana
  7. Parivritta Trikonasana
  8. parsvaottanasana

Sitting postures

  1. Bhardwaj asana
  2. Merudanda vakrasana
  3. Ardha matsendrasana
  4. Ardha ustrasana
  5. Bhujangasana
  6. Ardha salbasana
  7. Paschimottasana
  8. Janusirsasana
  9. purvottansana
  10. pawan muktasana series B

2nd week

  1. pawan muktasana C / A
  2. Surya namaskar B
  3. Trikonasana
  4. Parsvakonasana
  5. Virbhadrasana A
  6. Virbhadrasana B
  7. Ardha chandrasana
  8. Virbhadrasana C
  9. Utthita hasta padangusthasana A/ B
  10. Vriksasana
  11. Garudasana

Sitting postures

  1. Marichyasana A
  2. Marichyasana B
  3. Marichyasana C

Back bending postures

  1. Ustrasana
  2. Rajkapottasana
  3. Dhanurasana
  4. Chakrasana
  5. Setubandhasana

Forward fold

  1. Paschimottanasana
  2. Janu sirsasana
  3. Triangmukha ekapada paschimotanasana
  4. Gatyamal paschimotanasana
  5. purvottanasana
  6. Inversions
  7. Sarvagasana
  8. Core exercises

3rd Week

  1. Sun salutation A/ B/ C (Hatha yoga)
  2. Sequencing
  3. Virbhadrasana A & B
  4. Trikonasana
  5. Parivrtta Trikonasana
  6. Parsvakonasana
  7. Parivrittaparsvakonasana
  8. Arm-balancing
  9. Bakasana
  10. Mayurasana
  11. Eka padabaka dhyanasana
  12. Parsva bakasana
  13. Dwi hasta bhujasana
  14. Hamasana
  15. Vashisthasana
  16. Vrischikasana
  17. Kaundilyasana
  18. Astavakrasana
  19. Inversions
  20. Sarvangasana
  21. Sirsasana
  22. Halasana
  23. Karnapidasana
  24. Matsyasana
  25. Savasana
  26. Teaching methodology

4th Week

  1. Teachings
  2. Doubts
  1. Introduction to Yoga Philosophy ,
  2. its philosophy and evolution
  3. Introduction to yoga sutras of patanjali
  4. Nadis ( Ida Pingala& Sushumna)
  5. Chakras the energy channels
  6. Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  7. Introduction to Yoga Philosophy(Yog Darshan)
  8. Eight limbs of Ashtanga Yoga
  9. Pancha - Vayus
  10. Panchakoshas
  11. Sattva , Rajas & Tamas (Triguna)
  12. 4 padas of yoga sutras
  13. 3 Ages
  14. Lives of yogis (Inspiring stories)
  15. Introduction to Vedas
  16. Question & Answers
  1. Body Movement & Planes
  2. Joints and How to Protect them in Asanas
  3. Anatomy and Physiology of Muscles
  4. Anatomy and Physiology of Ankle
  5. Anatomy and Physiology of Knee
  6. Anatomy and Physiology of Hip
  7. Anatomy and Physiology of Spine
  8. 8. Anatomy and Physiology of Shoulder
  9. Breathing mechanism in Yoga
  10. Workshop on different Asanas
  11. Physiology of Muscles
  12. Short introduction to Mudras & Bandhas
  13. Food & Digestive System
  14. Introduction to Respiratory System
  15. Introduction to Nervous System
  1. Introduction of Pranayama
  2. Intoduction to shatkarma (six cleansing practices)
  3. Benefits of pranayama
  4. introduction to meditative poses
  5. Introduction to mudras
  6. General guidelines
  7. Clavicular Breathing
  8. Thorocic Breathing
  9. Diaphragmatic Breathing
  10. Yogic Breathing
  11. Ujjayi
  12. Bhastrika
  13. Kapalbhati
  14. Nadi Sodhana
  15. Bhramari
  16. Surya Bhedi
  17. Chandra Bhedi
  18. Sheetali
  19. Sheetkari
  1. Mula Bandhas
  2. Udiyana bandha
  3. Jalandhar bandha
  4. Maha bandha
  1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  2. Tvameva mata ca pita Tvameva (Sloka on gods)
  3. Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  4. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  5. Swasti Prajabhyay(Ashtanga closing mantra)
  6. Tvameva mata ca pita Tvameva (Sloka on gods)
  7. Om Tryambakam Yajamahe ( Mantra on lord shiva)
  8. Om sahana vavatu ( Mantra from Upanishad)
  9. Yogena Cittasya ( Sloka on sage Patanjali)
  10. Hare rama, Hare Krishna ( Maha mantra)
  1. Jnana mudra
  2. Chin mudra
  3. Shanmukhi
  4. Bhairava mudra
  5. Shambhavi mudra
  6. Nasikagra/ pranav
  1. Jalaneti
  2. Rubber-neti
  3. Eye-cleansing
  4. Kapalbhati- cleansing the lungs
  5. kunjal - stomach cleansing
  1. How to sequence a class
  2. How to work with breathing and posture to create an appropriate sequence
  3. How to adjust
  4. How to work with different level of students
  5. How to cue / instruct at different level
  6. Building Positive & conscious communication, Friendship and trust
  7. Time management
  8. Qualities of a teacher
  9. Principles of demonstration, observation.
  10. Assisting
  11. Correcting
  12. Use of voice in class
  13. Mental & emotional preparation for teaching
  14. Class preparation
  15. Step by step class structure planning.
  1. Fundamentals of Body alignment
  2. What is need of alignment
  3. Standing poses
  4. Seated postures
  5. Backward extension postures
  6. Forward extension postures
  7. Twisting postures
  8. Inverted postures
  9. How to do a pose
  10. What is alignment of a pose
  11. Common mistakes
  12. Precautions
  13. Contraindication
  14. Benefits
  15. Modification
  16. Verbal adjustments
  17. Hands on adjustments
  1. Introduction to Meditation
  2. Why Meditation ?
  3. Obstacles in Meditation
  4. Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  5. different types of meditation technique
  6. Om / Mantra Meditation
  7. Antat and Bahir
  8. Trataka
  9. Osho Dynamic meditation
  10. Tips for Silence Meditation Practice Japa Meditation
  11. Ajapa japa
  12. Antar mouna
  13. Nada bhrahma Meditation
  1. Written Test
  2. Asana Practical Test
  3. Attendance
  4. Performance
  5. Behaviour
  1. sound healing
  2. keertan meditation
  3. Beach yoga
  4. Acro yoga
  5. Yin yoga
  6. Partner yoga
  7. Iyenger class
  8. Ayurvedic class

note:- all these additional classes are not part of the course but included additionally

200 Hour Yoga Teacher Training - Course Schedule

  05:00 AM - Morning Bell

  06:00 To 07:00 AM - Shatkarma & Pranayama

  07:00 To 08:30 AM - Vinyasa flow Yoga

  08:30 To 09:30 AM - Breakfast

  09:30 To 10:30 AM - Yoga Philosophy

  10:45 To 11:45 AM - Yoga Anatomy

  12:00 To 01:00 PM - Alingment & Adjustment

  01:00 To 02:00 PM - Lunch

  04:00 T0 05:30 PM - Ashtanga Yoga

  06:00 To 07:00 PM - Meditation

  07:00 To 08:00 PM - Dinner

  10:00 PM - Lights off

200 Hour Yoga Teacher Training Course - Excursion

What is included in the Course Fees ?

24 nights shared Accommodation
Free Pickup From Dehradun Airport
3 Times daily nutritious vegetarian meals and herbal tea
1 ayurvedic Massage
Cleansing Kit, Training Mannuals
Full support during your stay at the ashram and help provided 24/7
Thuoretical and practical skills
Wifi access room
Weekend excursions
Study material
Kirtan Night, Movie Night
Water Bottel,Toilet Paper and fruits are Provided on arrival of School

What is not included in the Course Fees ?

Air fare
Private Accommodation- 149 USD Extra.
Private Accommodation for indian students- 10000 INR Extra.
Room Heater - 100 USD Extra
Air-conditioner- 100 USD Extra.

" Body Benefits from movement, and
mind from stilness "

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Rishikesh Location