200 Hour Yoga Teacher Training in Rishikesh, India

200 Hour Yoga Teacher Training

Course fee: 699 USD (For International Students)
27,999/- INR (For Indian Students)

Course Details
  • 24 Days Accommodation
  • Beginners to Intermediate Level
  • Satvic Food
  • Free Yoga Kit
  • Sunday Excursion
  • Certificate by Yoga Alliance

200 Hour Yoga Teacher Training in Rishikesh India

Indian Yoga Ashram offers Multi-Style (Ashtanga/ Vinyasa Flow / Hatha Yoga) 200 Hour Yoga Teacher Training Course in Rishikesh, Registered with Yoga Alliance USA. Yoga is the path to attain the utmost serenity in life. With the art of yoga, one can integrate the mind, soul, and body to overcome the disabilities of life. It is ample to fill the body with positive energy by eradicating the flaws and negativeness from the body. From the ancient era, it is the optimum way to interact with yourself. In the busy and polluted life of cities, we often get lost in the materialistic world. Moreover, we don't even get time to connect with ourselves. 200 Hour Yoga Teacher Training in Rishikesh is a beginner level yoga course that helps in connecting a person with his soul. A person who is willing to step into the yoga career should start with the 24 days of Yoga Teacher Training Program. This 200 Hour Yoga Teacher Training Course is known as the beginner level yoga teacher training program. This helps in making you aware of the concepts and basics of yoga.

In the Yoga training program, you will be introduced to yoga asana practices and the philosophy of yoga. As the initial yoga learner, the yoga teacher from Indian Yoga School tells you about the evolution of yoga in the timeline of history. Also, the beginner level yoga course includes the study and practicing of Yoga Methodology, Meditation, Yoga Philosophy, Yoga Anatomy, Yoga Postures, and Pranayama. This yoga course acts as the first step in our Yoga Teaching career. 200 Hours YTTC Certified by Yoga Alliance is always the preferred choice for yogis for teaching in every corner of the world.

200 Hours Yoga TTC in Rishikesh by Indian Yoga Ashram

Indian Yoga Ashram is the Best Yoga School in Rishikesh imparts the authentic Yoga Teacher Training Certification. We are a Yoga Alliance registered school in Rishikesh that renders a pure naturalistic environment. Our Yoga School is like an authentic yoga ashram that makes you aware of all the basic concepts of yoga. Situated in between the mesmerizing lush green surroundings, our 200 Hours Yoga TTC surely made you fall in love with yoga. Yoga learning in stillness under the guidance of our experienced and qualified yoga teachers is always a treat for yoga lovers. With both theoretical and practical segments, our yoga training course helps you in learning and applying yogic concepts. We try to create a student-friendly atmosphere so that the new students can easily cope up with the yoga learning process. In this course, we focus on learning yogic concepts and building self-confidence.

Salient Features : 200 Hour Yoga Teacher Training

  •   Learning of Yoga in the stillness and inartificial environment of Rishikesh.
  •   Practising Yoga Asana, Mudras, Yog Kriyas, Dhyana, Mudras, and Pranayama.
  •   Helps in Building Class conducting Techniques.
  •   Making our Students aware of the concepts and basics of Yoga.
  •   Specially built in the style of Authentic and Traditional Yoga Ashram in Rishikesh.
  •   Experienced and Yoga Alliance Certified Yoga Teachers.
  •   Spacious, neat, and clean yoga halls.
  •   Space for self-reading in the lap of nature.
  •   Sattvic, vegan, and fresh yogic food.

Course Syllabus : 200 Hour Yoga Teacher Training

  • Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 Hours yoga Teacher Training Course we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
  • On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2 nd week - Standing sequence postures & use of yoga props.
  • On 3 rd week - Seated sequence postures & Finishing sequence postures.
  • On 4 th week - Mysore style & Teaching practice.

In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.

1 st week

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta Trikonasana
  • parsvaottanasana

Sitting postures

  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2nd week

  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Vriksasana
  • Garudasana

Sitting postures

  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Back bending postures

  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana

Forward fold

  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana
  • Inversions
  • Sarvagasana
  • Core exercises

3rd Week

  • Sun salutation A/ B/ C (Hatha yoga)
  • Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Savasana
  • Teaching methodology

4th Week

  • Teachings
  • Doubts

  • Introduction to Yoga Philosophy ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Pancha - Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • 4 padas of yoga sutras
  • 3 Ages
  • Lives of yogis (Inspiring stories)
  • Introduction to Vedas
  • Question & Answers

  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • 8. Anatomy and Physiology of Shoulder
  • Breathing mechanism in Yoga
  • Workshop on different Asanas
  • Physiology of Muscles
  • Short introduction to Mudras & Bandhas
  • Food & Digestive System
  • Introduction to Respiratory System
  • Introduction to Nervous System

  • Introduction of Pranayama
  • Intoduction to shatkarma (six cleansing practices)
  • Benefits of pranayama
  • introduction to meditative poses
  • Introduction to mudras
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi � Sodhana
  • Bhramari
  • Surya � Bhedi
  • Chandra � Bhedi
  • Sheetali
  • Sheetkari

  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav

  • Jalaneti
  • Rubber-neti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • kunjal - stomach cleansing

  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

  • Fundamentals of Body alignment
  • What is need of alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose

  • Introduction to Meditation
  • Why Meditation ?
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different types of meditation technique
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Osho Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada bhrahma Meditation

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

  • sound healing
  • keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class
  • Ayurvedic class

Course Schedule : 200 Hour Yoga Teacher Training

  05:00 AM - Morning Bell

  06:00 To 07:00 AM - Shatkarma & Pranayama

  07:00 To 08:30 AM - Vinyasa flow Yoga

  08:30 To 09:30 AM - Breakfast

  09:30 To 10:30 AM - Yoga Philosophy

  10:45 To 11:45 AM - Yoga Anatomy

  12:00 To 01:00 PM - Alingment & Adjustment

  01:00 To 02:00 PM - Lunch

  04:00 T0 05:30 PM - Ashtanga Yoga

  06:00 To 07:00 PM - Meditation

  07:00 To 08:00 PM - Dinner

  10:00 PM - Lights off

Course Month Course fee
01 June 2022 ~ 25 June 2022 699USD (For International Students)
27,999/- INR (For Indian Students)
01 July 2022 ~ 25 July 2022 699USD (For International Students)
27,999/- INR (For Indian Students)
01 Aug 2022 ~ 25 Aug 2022 699USD (For International Students)
27,999/- INR (For Indian Students)
01 Sep 2022 ~ 25 Sep 2022 699USD (For International Students)
27,999/- INR (For Indian Students)
Upcoming months 699USD (For International Students)
27,999/- INR (For Indian Students)

What is included in the Course Fees ?

  •   24 nights shared Accommodation
  •   Free Pickup From Dehradun Airport (Only for international students)
  •   3 Times daily nutritious vegetarian meals and herbal tea .
  •   One ayurvedic Massage (Only For International Students) .
  •   Cleansing Kit, Training Mannuals .
  •   Full support during your stay at the ashram and help provided 24/7 .
  •   Thuoretical and practical skills .
  •   Wifi access room .
  •   Weekend excursions .
  •   Study material.
  •   Kirtan Night, Movie Night.
  •   Water Bottel,Toilet Paper and fruits are Provided on arrival of School.

What is not included in the Course Fees ?

  •   Air fare
  •   Private Accommodation- 149 USD Extra.
  •   Private Accommodation for Indian Students- 10000 INR Extra.
  •   Room Heater - 100 USD Extra
  •   Air-conditioner- 100 USD Extra.

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