200 Hour Online Yoga Teacher Training Course

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200 Hour Online Yoga Teacher Training Course

Have you been in the quest of a platform that provides you an opportunity to get to teach yoga and become a teacher? Yes, You are at right place, we invite you to join our 200 hour self- paced course that includes some fascinating and useful features most importantly pre -recorded videos for all the practical and theoretical lectures with live sessions with the teachers who have been nurtured under the guidance of yoga gurus from Himalayas and got the priceless opportunity to be born and live in this sacred territory Rishikesh that is called world capital of yoga, we have deigned this course in a way that participants could have the experience of authentic yogic wisdom and feel confident to share it to the world.


We have made sure that there is sufficient information which can make one feel confident at teaching it further, specially experienced teachers are there to demonstrate and explain in an impeccable way for utter understanding. The course is affiliated by yoga alliance USA and entitles the participants to teach in any corner of world.



What You Will Get/Learn - Yoga Teacher Training Online

  • 200 hour course completion certificate
  • Authentic knowledge of yoga philosophy , vedas and other aspects of yoga
  • Special session of yoga anatomy, and alignment for knowing the body physically and mentally.
  • Meditation and pranayama session for self practice and on how to teach others.
  • 6 days in a week live interaction sessions with all yoga instructors , meditation and philosophy gurus.
  • Course manual pdf and other related books pdf.
  • Ashtanga vinyasa and vinyasa flow Sequencing and method of practice and teaching.
  • Life time pre-recorded video access.
  • 1 to 3 months time to complete yoga teacher training course.
  • 160 contact hours with pre-recorded sessions & live classes
  • 20 elective hours of assignment
  • 20 non contact hour of self practice

What other subjects I will learn!

  • Pranayama
  • Meditation
  • Bandhas (Energy Lock)
  • Mudras (Energy Gestures)
  • Yoga Philosophy
  • Yoga Anatomy
  • Yoga Therapy
  • Satkarma
  • Mantra Chanting
  • Question & Answer Session
  • Assignments and examination


What will you receive:

  • 1. Lifetime access to all lecture videos
  • 2. Daily Live sessions for 1 month with teachers
  • 3. A Certification of Completion of the Teacher Training Course – 200 hours, certified by Yoga Alliance, USA
  • 4. Get 10% discount on an in-person 300 hrs Yoga Teacher Training Course, conducted in Rishikesh, India


200 Hour Online Yoga Teacher Training (28 Days)

Live and Interactive - Yoga Teacher Training India
  • Course Fee US$150 | INR10,000
  • Start from 1st of every Month

Course Curriculum - Yoga Teacher Training Online

Alignment
  • 1- What is body alignment and how is it important in yoga practice.
  • 2- How to use props to get better flexibility, alignment, and stability.
  • 3- How to protect ourselves from injuries and how to get maximum benefit from yoga asana.
  • 4- How to work on flat feet, hugh arch, knock knee, bow knee, anterior pelvis told, posterior pelvis tilt and rolling shoulders.
  • 5- Alignment of seated yoga Asanas Standing yoga asanas
  • 6- Inversion and balancing yoga asanas
  • 7- How to improve flexibility and strength.
Pranayama And Meditation
  • 1- Introduction of pranayama and meditation
  • 2- Different Techniques of Pranayama Breath awareness meditation
  • 3- Yogic breathing Self analysis meditation
  • 4- Shatkarma Silent meditation
  • 5- Practice Guided meditation
  • 6- Heating and cooling Pranayama Guided Mediation
  • 7- balancing pranayama Japa meditation
  • 8- Ujjayi and cooling pranayama Deep sleep meditation
  • 9- Bhastrika Different prana
  • 10- Bhramari pranayama
  • 11- Practice
  • 12- Relaxing meditation
  • 13- Ajap meditation
  • 14- Chakra meditation
  • 15- Practice with retention – Music meditation
  • 16- Yoga Nidra
  • 17- Practice
Vinyasa
  • 1- What is vinyasa
  • 2- Different b/w vinyasa and vinyasa flow
  • 3- How to make a sequence of vinyasa flow
  • 4- How you will coordinate the breath with the flow of asanas
  • 5- First week – understanding of asanas with breathing( whole-body session)
  • 6- Second week – vinyasa flow (intermediate asanas)
  • 7- Third week – free flow or theme base session
Anatomy
  • 1- Yoga anatomy
  • 2- Yogic routine
  • 3- Ayurvedic diet
  • 4- Joint structure anatomy
  • 5- Muscles anatomy
  • 6- Understanding of movement
  • 7- Biomechanics
  • 8- Common joint injuries and their prevention
  • 9- Bandhas
Philosophy
  • Introduction
  • Intellect – ego – mind
  • 11 senses
  • 3 gunas
  • Sanathana Dharma
  • Dharma
  • Law of karma
  • AUM – 3 states
  • The 4 goals of life
  • Introduction to Patanjali Yoga sutras
  • The 8 limbs of Yoga
  • Brahman and Atman
  • Vedas
  • The Vedic system
  • Introduction to Hatha Yog pradeepika
  • Chakras- Nadi- kunadalini

Benefits of the Course - Yoga Courses Online

  • 1. Provides strong foundations to live the yogic way of life
  • 2. Opens the body and improves flexibility
  • 3. Increases strength and tones muscles
  • 4. Reduces stress and anxiety
  • 5. Lowers blood pressure and improves cardiovascular fitness
  • 6. Improves awareness
  • 7. Focuses and disciplines the mind
  • 8. Builds compassion for all living beings
  • 9. Improves ability to deal with unpleasant situations
  • 10. Improves well-being of our body-mind system through yoga philosophy
  • 11. Improves communication skills

Daily Live Classes Schedule

All Class According to IST(Indian Standards Time) All classes will be held through Zoom 1st of The Month To 14th Of The Month Schedule will be
  • 3pm to 4pm: Philosophy Class
  • 4pm to 5pm: Ashtanga Asana Class
  • 5pm to 6pm: Pranayama & Meditation
All Class According to IST(Indian Standards Time) All classes will be held through Zoom 14th of The Month To 28th Of The Month Schedule will be
  • 3pm to 4pm: Asana Alignment class
  • 4pm to 5pm: Vinyasa Asana Class
  • 5pm to 6pm: Yoga Anatomy
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