100 Hour Yoga Teacher Training in Rishikesh, India

100 Hour Yoga Teacher Training

Course fee: 399 USD (For International Students)
19,000/- INR (For Indian Students)

Course Details
  • 12 Days Accommodation
  • For Beginner
  • Satvic Food
  • Free Yoga Kit
  • Sunday Excursion
  • Certificate by Yoga Alliance

100 Hour Yoga Teacher Training in Rishikesh, India

Indian Yoga Ashram offers Multi-Style (Ashtanga/ Vinyasa Flow / Hatha Yoga) 100 Hour 🧘 Yoga Teacher Training Course is perfect for beginner-level yoga students, Registered with Yoga Alliance USA. A person who wants to learn the basics and skills of yoga can join the 100 Hours Yoga Teacher Training Program. If you are looking to connect with the art of yoga and spirituality, you should join our yoga TTC. Yoga helps in the unification of the soul and mind with the body. This can be done only by detachment of the mind and soul from the outer world. Moreover, the path of spirituality helps in multi-folding the benefits of yogic practices. It helps in making an easier path for the yogic career. So, the Yoga Teacher Training Course is all about soaking the benefits of yoga with the spiritual path. It is a 14 days Yoga Teacher Training Program that can be done to kick start your yogic career. Although with the 100 Hours Yoga certification program you are not eligible as a yoga teacher, still after completing the 100 Yoga teaching program twice, you are eligible to teach yoga in any corner of the world.

The 100 YTTC Program is for people who are unable to complete their 200 Hour Yoga Teacher Training in Rishikesh due to a shortage of time. The person can join 100 Hours Yoga TTC twice to complete the yoga teaching certification. This yoga course helps in learning the basics and concepts of yoga. Moreover, the practice of yoga asana is done under the guidance of experienced and qualified yoga teachers of our school. The course includes Meditation, Methodology of yoga, Yoga Philosophy & Anatomy, Pranayama, and correction of yoga postures.

Our 100 Hour Yoga TTC in Rishikesh

Our 100 Hour Yoga TTC in Rishikesh emphasis on the learning and practicing of Hatha, Vinyasa, and Ashtanga Yoga. This beginner-level yoga teaching program in Rishikesh helps in building a strong fabricating of yoga knowledge. We had bifurcated our yoga program into practical and theoretical sections. Yoga learning at Indian Yoga Ashram is a perfect amalgam of Yoga study with spirituality that helps in building self-confidence and deepens your yoga knowledge. Our yoga classes render the learning of yoga asana, pranayama, mantras, and meditation with the spiritual essence. Our certified and experienced yoga teacher helps in understanding the basics of Yoga and its asana.

Best Yoga School in Rishikesh

Indian Yoga Ashram is undoubtedly the best Yoga School in Rishikesh that can teach over 200 students without disturbing the silence and natural atmosphere. No matter what the strength of Yoga Teacher Training Students is, you can still observe a pin drop silence in our largest campus of Yoga School in Rishikesh. We offer the best Yoga Teacher Training Courses in Rishikesh accomplish by the serene and calm atmosphere. Our YTTC program includes 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh, 500 Hour Yoga Teacher Training in Rishikesh.

Salient Features : 100 Hour Yoga Teacher Training

  •   Yoga Learning in the tranquil and naturalistic environment of Rishikesh.
  •   Practising Yoga Asana, Mudras, Yog Kriyas, Dhyana, Mudras, and Pranayama.
  •   Making you aware of the use of yoga in daily life.
  •   Developing proficiency in Yoga Learning.
  •   Specially built in the style of Authentic and Traditional Yoga Ashram in Rishikesh.
  •   Experienced and Yoga Alliance Certified Yoga Teachers.
  •   Spacious, neat, and clean yoga halls.
  •   Space for self-reading in the lap of nature.
  •   Sattvic, vegan, and fresh yogic food.
  •   Special Meditation Hall.
  •   For Self Observation.
  •   Library full of ancient yogic & Mythology text.

Course Syllabus : 100 Hour Yoga Teacher Training

  • Introduction to yoga & yoga philosophy
  • its philosophy and evolution
  • Introduction to Hatha yoga
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga

  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • Workshop on different Asanas
  • Physiology of Muscles
  • Food & Digestive System
.

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • parsvaottanasana

Sitting Postures

  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana
  • Natrajasana
  • Vriksasana

Sitting postures

  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Back bending postures

  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana

Forward fold

  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana

Inversions

  • sarvagasana
  • core exercises

  • Sun salutation A 
  • Sun salutation B 
  • Standing sequence postures

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
2nd week - Standing sequence postures & use of yoga props.

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathinga
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi Sodhana

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)

  • Jalaneti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Yog Nidra
  • Kirtan Meditation

  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

100 Hour Yoga Teacher Training - Course Schedule

  05:00 AM - Morning Bell

  06:00 To 07:00 AM - Shatkarma & Pranayama

  07:00 To 08:30 AM - Vinyasa flow Yoga

  08:30 To 09:30 AM - Breakfast

  09:30 To 10:30 AM - Yoga Philosophy

  10:45 To 11:45 AM - Yoga Anatomy

  12:00 To 01:00 PM - Alingment & Adjustment

  01:00 To 02:00 PM - Lunch

  04:00 T0 05:30 PM - Ashtanga Yoga

  06:00 To 07:00 PM - Meditation

  07:00 To 08:00 PM - Dinner

  10:00 PM - Lights off

Course Month Course fee
01 June 2022 ~ 14 June 2022 399 USD (For International Students)
19,000/- INR (For Indian Students)
01 July 2022 ~ 14 July 2022 399 USD (For International Students)
19,000/- INR (For Indian Students)
01 Aug 2022 ~ 14 Aug 2022 399 USD (For International Students)
19,000/- INR (For Indian Students)
01 Sep 2022 ~ 14 Sep 2022 399 USD (For International Students)
19,000/- INR (For Indian Students)
Upcoming months 399 USD (For International Students)
19,000/- INR (For Indian Students)

What is included in the Course Fees ?

  •   12 nights shared Accommodation
  •   Free Pickup From Dehradun Airport (Only for international students)
  •   3 Times daily nutritious vegetarian meals and herbal tea .
  •   One ayurvedic Massage (Only For International Students) .
  •   Cleansing Kit, Training Mannuals .
  •   Full support during your stay at the ashram and help provided 24/7 .
  •   Thuoretical and practical skills .
  •   Wifi access room .
  •   Weekend excursions .
  •   Study material.
  •   Kirtan Night, Movie Night.
  •   Water Bottel,Toilet Paper and fruits are Provided on arrival of School.

What is not included in the Course Fees ?

  •   Air fare
  •   Private Accommodation- 99 USD Extra.
  •   Private Accommodation for Indian Students- 5000 INR Extra.
  •   Room Heater - 50 USD Extra
  •   Air-conditioner- 50 USD Extra.

Our Yoga Teacher Training - Excursion

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" In truth yoga does not take time, it gives time "

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