Yoga for beginners
If you don’t live under a rock, you have probably heard about yoga. Initially, yoga was founded in India but now it is widely recognised all over the world. In fact, people from developed countries such as USA, Russia, Germany or even underdeveloped countries from middle eastern come all the way to Rishikesh (The yoga capital of the world) to excel in not only the asanas but the yogic lifestyle. Yoga is now adopted by many individuals that come from various different backgrounds and beliefs. One would even say that yoga has brought all these different people together and given them a common ground where everyone is accepted and cherished.From better mental health to a better flexibility, yoga has done it all. Many yogis are often questioned by non-yoga practitioners…